Walk for your Health

Walk for your Health

Gloria Tao Yin Lam


I’ve read an article about stepping as exercise. In my point of view, it is suitable for people in any age at any time, what it needs is a pair of legs. As we know, citizens in Hong Kong live under great pressure, every second is not allowed to be wasted, therefore, more people suffered from heart disease and diabetes due to lack of exercise. To tackle the problem, I suggest Hongkongers to climb stairs instead of taking lift, students can go to school on foot. In a research, we find that the time needed to take the lift was obviously longer than that required to use the stairs going both up and down, the result showed that it helps us saving time. Furthermore, people with enough exercise can promote a better performance in our work.
To conclude, no matter how busy are we, take a balance between exercise and work is a must.

本篇發表於 S6。將永久鏈結加入書籤。

One Response to Walk for your Health

  1. Ngo Yin 說道:

    But But,I agree that Hong Konger are lack of exercise .They should be aware of their health .I know a friend who walks upstairs everyday and she loses weight soon .Walking not only can maintain health but also keep fit



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