This article is about calories. Nowadays, people become more health-conscious. They care about the calories they take in everyday. The guideline daily amount of calories tends to be 2,000 a day for women and 2,500 for men. But some of the people are eating excess of 4,000 calories a day but think that they’re eating 1,000 calories only.
It is because some food, such as cereal bars, sandwiches, coffee, muesli, fruit and yoghurt, are supposedly not contain much calories. In fact, some of these food do contain a large amount of calories.
Eat healthily is one of the way for people to lose weight and be healthy. But I think that they have to choose the food carefully, to prevent eating the food that contains many calories. From the article, a sandwich complete with egg, sausage, bacon and ketchup already contains 560 calories, nearly 30 percent of the recommended daily intake for women, which is quite formidable since many people believe that sandwich is a healthy food contains low calories. Besides eating healthily, exercise is also important for people to lose weight and have a good health.